STOTT PILATES Soft Kettlebell Plus: Innovative Strength Workout

Experience all aspects of functional training – squat, hinge, lunge, pull, push and rotate – in this full-body integrated workout. The 5 lb Soft Kettlebell Plus is unlike any other, it can be configured and utilized in diverse ways to add challenge and enhance awareness to both standing and Matwork-based exercises. The innovative sequences incorporate variations of traditional compound Kettlebell moves along with Pilates repertoire.

Workout level: Level 2
Language tracks: English
Required equipment: Exercise Mat, Soft Kettlebell Plus
22 exercises, Workout time: 36 min
DVD length: 116 min