(40+ Cards) Dumbbell Fundamentals Flashcards by Pain-Free Fitness, 3×5 in, Safe Dumbbell Exercise Cards, Strength Training, Sweat Deck Workout Cards, Tear-Resistant, Bend Resistant Flashcards

WHOLE BODY DUMBBELL WORKOUT: Easily achieve your fitness goals with 40+ fitness flashcards for all fitness levels with workout splits. Detailed flashcards allow you to safely perform dumbbell workouts for maximum growth and fast muscle recovery. Hundreds of exercise options ranging from lower body and upper body to core and whole body. Scan the QR code to instantly see video example of an exercise.
EASY TO USE: Includes visual cues AND written instructions for CONVENIENCE. LARGE, HIGH QUALITY GRAPHICS make it EASY TO FOLLOW the exercises from a distance especially while you are approaching your limit. PLUS our exercise cards for home workouts are relevant for ALL AGES & expertise levels.
PREMIUM QUALITY: Our exercise cards feature TEAR-RESISTANT & BEND-RESISTANT technology. Now, you can focus on your fitness without worrying about the performance of the card. And, our fitness cards are big enough to see from a distance but small enough to fit into your pocket.
PROFESSIONAL RECOMMENDED: Trainers LOVE our fitness cards for their convenience, superior quality and WELL-RESEARCHED INSTRUCTIONS. Pain-Free Exercise Flashcards are even compatible with professional training programs AND preventative rehab!
CUSTOM WORKOUTS MADE EASY: Our comprehensive workout cards deck allows you to mix and match exercises for YOUR perfect fitness regime. AND you don’t need any equipment besides dumbbells to BENEFIT FROM OUR CARDS. Pain-Free Fitness Cards alleviate neck pain, shoulder pain, back pain, hip pain and more!