Have you ever walked into a gym and purposefully avoided a piece of equipment because you didn’t know how to use it? Maybe it was to prevent injury from ...

Do you do your skin care routine morning and night? Great. But there's more you can do. Here's how to approach skin aging from the inside out.

You have fitness goals. Some might be near-term, like losing two pounds this month. Others might be long shots, like competing in your first marathon ...

Two IFBB Pro League divisions are featured in this contest.Last updated on June 28th, 2024 The 2024 Indy Supershow will occur in Carmel, IN, on Saturday, ...

There’s no better way to ring in the beginning of fall (and school) than with homemade granola. Healthier and more delicious than ...

In times of extreme heat, air conditioning can quickly transform from a matter of comfort to a matter of health and safety. Millions rely on room air ...

This is the recipe for your summer bbq desserts: a Gluten-Free Lemon Cookie Fruit Tart. It’s fresh, beautiful, and super easy to make. Here are the ...

From boosting your overall athletic performance to protecting your knees from injury, the benefits of performing squats are downright legendary. But using ...

"Posting about what you do on social media isn't enough," Woods notes. Instead, she encourages clients to treat their business like the business it is. That ...

Red light therapy is the talk of the town among wellness circles right now. This treatment uses specific light wavelengths to potentially address aches, ...

The British bodybuilder prioritizes controlled eccentrics to maximize glute hypertrophy. Last updated on June 21st, 2024 Strong, sculpted legs are a ...

If you want to impress dinner guests with exceptional cocktails and enjoy drinks that aren't watered down, the Monogram Forge ...