How Many Minutes of Exercise Per Week? You’ve probably heard a million times that regular exercise is a key part of living a healthy, well-balanced lifestyle. But how many minutes of exercise per week counts as “regular”?  Medical experts recommend that you get at least 150 minutes of moderate ...

“Pores are an actual physical structure, an opening of the skin. So, what surrounds that opening? Skin—and when you get deeper into the skin, there’s collagen. So, there are bundles of collagen that surround that pore. It’s squeezing around the pore with the collagen,” he explains. “As those ...

Every sport has its pinnacle — the ultimate test. In bodybuilding, that apex is unequivocally the Olympia. For the last 60 years, the Mr. Olympia competition has reigned supreme, crowning the undisputed kings of physique development every year since 1965. Only two iconic sporting events — ...