Events like the COVID-19 pandemic and widespread wildfires in the U.S. and Canada have brought much-needed attention to the importance of indoor air quality (IAQ) and the critical need to improve the air we breathe. The good news is that there are several simple methods for reducing PM 2.5 ...

Sharing my full thoughts on Organifi Gold and if it’s worth the hype. If you’re interested in trying any of the Organifi products, this affiliate link will auto-apply my discount code for 20% off. Hi friends! How are you? How was the weekend? It was a busy one as usual, but it was great. I’m ...

What Does Foam Rolling Do? Whatever your specific fitness goals, cultivating whole-body physical health comes down to more than your cardio or strength training routine. Foam rolling is a complementary practice that can support your physical health in precisely this way.  But what does foam ...